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Steps to Prepare Speedy Roasted Garlic Aubergine

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Roasted Garlic Aubergine

Before you jump to Roasted Garlic Aubergine recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us think that comfort foods are terrible for us and that we have to keep away from them. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to consume. There are some foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a fantastic source of protein.

As you can see, you don't need junk food or foods that are terrible for you just so to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let's go back to roasted garlic aubergine recipe. To cook roasted garlic aubergine you need 5 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Roasted Garlic Aubergine:

  1. Take 1 of aubergine, cut in half.
  2. Take 1 of garlic clove, peeled and sliced.
  3. You need to taste of Salt.
  4. Get to taste of Ground black pepper.
  5. Provide 1 of good drizzle of olive oil.

Steps to make Roasted Garlic Aubergine:

  1. Slice the aubergine flesh, just enough to add the garlic slices..
  2. Drizzle with olive oil and season with salt and pepper..
  3. Roast in the oven at 190c for about 30-35 minutes..
  4. Half way through cooking drizzle with more olive oil and cover with foil and continue to roast until soft and slightly browned on top..

Mash the pulp, tomato,and roasted garlic in a bowl with a fork or pop it into your blender if you want a nice smooth texture. Delicious roasted aubergines and courgette stuffed into savoy cabbage - great winter recipe. Roasted aubergine, roasted garlic, ricotta, fresh basil, parmesan cheese, flaky pastry… in the end I settled on the aubergine and ricotta, but please take note that there are plenty of other incredible. Harissa roasted aubergine with smoky chickpeas and cumin & garlic quinoa. Serve the roasted aubergine on a bed of the chickpea quinoa, top with pomegranate seeds, some coriander leaves.

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