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Simple Way to Prepare Quick Summer courgettes with feta, mint and chilli

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Summer courgettes with feta, mint and chilli

Before you jump to Summer courgettes with feta, mint and chilli recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily has incredible benefits and is becoming a more popular way of life. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making some small changes can positively impact daily eating habits.

The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. You don't like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to summer courgettes with feta, mint and chilli recipe. To cook summer courgettes with feta, mint and chilli you need 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Summer courgettes with feta, mint and chilli:

  1. Provide 1 of yellow & 1 green courgette, made into ribbons with veg peeler. Compost the fluffy middle or use for stock.
  2. Get 1/2 of lemon.
  3. Get 1 tablespoon of extra virgin olive oil.
  4. Get 20 of mint leaves, chopped.
  5. Prepare 1 of red chilli, finely diced.
  6. Prepare 1/3 pack of feta, crumbled.
  7. Provide of Salt and pepper.
  8. Provide of (Optional handful of leftover peas!).

Steps to make Summer courgettes with feta, mint and chilli:

  1. 1. Put the courgettes in a large bowl. Squeeze over the lemon and mix with hands, so that each strand is covered in a little lemon..
  2. Drizzle around a tablespoon of extra virgin olive oil into the bowl. Season with plenty of salt and pepper. Mix with hands again..
  3. 2. Add all the other ingredients and mix. Taste. And add any more seasoning if needed..
  4. 3. Serve in a nice dish! Yes...that fuss free!!.

Crumble a small handful of feta into the middle of each bowl, drizzle with the extra-virgin olive oil and finish with the lemon zest. Use one of summer's most bountiful vegetables in this low-effort, high-flavour midweek roast, says Nigel Pour the roasting juices into the feta and parsley then spoon over the courgettes and serve. If going for the former, grill the halloumi first, singeing its edges and tossing with a little crumbled chilli. Over the summer months we are going to show you some tasty ways to use up this versatile vegetable. We had the thought of people never really knowing how amazing they can be, or even worse, so many of them going You have given a delicious makeover to frittata that too with courgette, mint and feta.

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