Recipe of Ultimate Chicken & butter bean bake - Free download

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Before you jump to Chicken & butter bean bake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.

Run the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are a lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Don't forget that health isn't only about simply how much you weigh. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to chicken & butter bean bake recipe. You can have chicken & butter bean bake using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Chicken & butter bean bake:

1. Take 4-6 of chicken thighs.
2. Provide 200 g of tin butter beans.
3. Use 1 of carrot.
4. Use 1 of small onion or 1 leek.
5. You need 2 sticks of celery.
6. Take Half of red pepper.
7. You need 300 ml of chicken stock.
8. Use of Thyme or mixed herbs.
9. Prepare of Spinach (fresh or frozen).

Steps to make Chicken & butter bean bake:

1. Turn the oven to 180 degrees.
2. Chop the veg into small pieces and fry for 5 minutes.
3. Place veg in bottom of roasting dish.
4. Fry the chicken until nicely coloured and add to the roasting dish.
5. Add the butter beans, spinach, stock and herbs. Grind some black pepper over the chicken.
6. Place in the oven for 45 - 60 minutes.
7. Serve with rice.

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